Likewise, those who struggle with anxiety should consider binaural beats as cases have suggested not only an increase in relaxation, but also lower blood pressure.īinaural beats is a completely non-invasive therapy, that doesn’t rely on sleeping tablets or any other form of medication. When using binaural beats in connection with visual stimulation, perceptions of pain can be greatly reduced. It is also good news for those who experience acute pain and anxiety- as these are often factors that interrupt our sleep pattern. Whilst melatonin naturally rises in the evening as our body prepares to rest, studies have shown 73% of those who listened to binaural beats before sleeping had significantly higher levels of melatonin.
Meanwhile, melatonin regulates our sleep by relaxing the body and mind. DHEA works to suppress cortisol, a hormone that stimulates alertness, and studies have shown more DHEA is produced when listening to binaural beats. Binaural beats have also been proven to create changes to three key hormones. Brain wave activity that is at a low frequency, compared to when you active, aids relaxation and sleep. Yet, whilst this has been proven to help quiet the mind, binaural beats go one step further and make it easier for you to fall asleep more soundly.īrainwave activity during sleep is different from your brains activity when it is awake. We already know that sound is essential to sleep- many who struggle with insomnia have tried listening to relaxing music before bed, for example. How? Well, it helps create a low-frequency tone which enables the brain to slow down and relax, as well as reducing anxiety levels. If so, have you considered trying binaural beats?īinaural beats, a technique where two different sound frequencies create the perception of a single new frequency tone, has been proven to reduce stress.
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